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Midlife Musings

Discover the art of thriving in midlife with Vivian J. Gill's 'Midlife Musings.' Through holistic wellness and intuitive living, these reflections offer a roadmap to navigating life’s transitions with grace and vitality.

Vivian Gill working out
Nourishing your Muscles to Lose the Fat midlife wellness muscles Feb 28, 2024

 

I’ve been in the fitness and nutrition space for over 30 years and have seen my fair share of fad diets, extreme exercise routines, and cleanses all in the name of losing belly fat. I...

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Vivian Gill

With over three decades of experience as a registered nurse and a quarter-century dedicated to holistic wellness coaching, I take immense pride in my legacy of promoting health, wellness, and personal empowerment.