Midlife Musings
Discover the art of thriving in midlife with Vivian J. Gill's 'Midlife Musings.' Through holistic wellness and intuitive living, these reflections offer a roadmap to navigating life’s transitions with grace and vitality.
Navigating the world of health and fitness can often come with a hefty price tag—especially when you’re juggling family responsibilities, personal development, and perhaps even gearing...
For women over 45, finding time for fitness and health can be a juggling act. Between professional commitments, family life, and personal pursuits, time is a precious commodity. Here are five...
Feeling fabulous in your activewear shouldn’t cost a fortune—especially when you’re a woman who's rocking the menopause stage with style and grace! Whether you’re sweating...
With the change of seasons, now is always a good time to renew and refresh your habits. As women in our late 40s and 50s, season changes can mean mood changes, hormonal shifts and more. Just...
I’ve been in the fitness and nutrition space for over 30 years and have seen my fair share of fad diets, extreme exercise routines, and cleanses all in the name of losing belly fat. I...
Welcome! I am excited to have you in this space dedicated to your journey of self-improvement and growth.
As someone standing at life's midpoint, I am here as your guide, wearing...
