Midlife Musings

Discover the art of thriving in midlife with Vivian J. Gill's 'Midlife Musings.' Through holistic wellness and intuitive living, these reflections offer a roadmap to navigating life’s transitions with grace and vitality.

5 Ways to Spring Clean Your Life: A Guide for Menopausal Women Mar 06, 2024

 

With the change of seasons, now is always a good time to renew and refresh your habits. As women in our late 40s and 50s, season changes can mean mood changes, hormonal shifts and more. Just...

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Nourishing your Muscles to Lose the Fat midlife wellness muscles Feb 28, 2024

 

I’ve been in the fitness and nutrition space for over 30 years and have seen my fair share of fad diets, extreme exercise routines, and cleanses all in the name of losing belly fat. I...

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Midlife Musings: Navigating Self-Discovery and Growth with Vivian Gill midlife wellness positive living self-improvement journey Feb 13, 2024

Welcome! I am excited to have you in this space dedicated to your journey of self-improvement and growth.  

 

As someone standing at life's midpoint, I am here as your guide, wearing...

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